Are You Engaging Your Core The Right Way? Try This!
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YouTubeFeel Good by Welltech
Are You Engaging Your Core The Right Way? Try This!
Learn how to properly engage your core muscles with this simple guide! Discover why a strong core is vital for overall strength and stability. Follow these tips to achieve a tight core and improve your core control today! Watch our Standing Abs Workout https://www.youtube.com/watch?v=dFbvTBbtGPw on @FeelGoodWelltech
553 views4 months ago
Core Exercises
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💥 Correct your posture: goodbye belly, back pain, and urinary incontinence! Come learn with me! 💪✨
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🔥HAVING ABS ISNT THE SAME AS HAVING A STRONG CORE🔥 A strong core is what actually transfers to performance and everyday life. 📩 Save this post for the next time you train your core. When your core is functional, everything improves: ⚡ Your lifts feel stronger ⚡ Your movements feel smoother ⚡ Your balance gets sharper ⚡ Your posture feels natural ⚡ Your back feels relief ⚡ And your performance finally matches your effort If you’re looking for structured support, everything you need is linked i
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Sam - The Posture Dojo on Instagram: "If your spine’s a little extra curvy like mine, traditional “core” exercises just don’t really hit right, they felt “patchy”. So I’m always looking for smarter ways to build core strength that actually fire everything help me feel more aligned, not just sore. The concept made sense right away, rotating through all angles while your body has to stabilize under its own weight. That’s kind of what the core is made for. I did add in some of my own coiling/rotati
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Sam - The Posture Dojo on Instagram: "If your spine’s a little …
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