4 Amazing Lat Exercises You’re Missing Out On
1:00
YouTubeJeff Nippard
4 Amazing Lat Exercises You’re Missing Out On
Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research shows is great for muscle growth. From neutral grip pull-ups that keep the lats stretched to lat-focused cable rows with lengthened partials, this video will show you how to target your ...
14.5M viewsDec 7, 2023
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Top 4 lat exercises (that all come with a deep stretch!) | cross body lat pulldowns
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1.2K views · 746 reactions | Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 料 | Big Ali PT | Facebook
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1.2K views · 746 reactions | Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 料 | Big Ali PT | Facebook
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1.8M views · 3K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | kamalc32 | Facebook
1.8M views · 3K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | kamalc32 | Facebook
Facebookkamalc32
345.8K views3 weeks ago
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