Healthy fats and oil These are the fats and oil that are heathy: Ghee and tallow for high heat cooking, Grass-fed butter for toast or baking, Avocado oil for medium heat cooking, and EVOO for salad (use as-is). Please do not use seed oils such as canola, corn, soybean, vegetable, sunflower, etc. They are high in Omega-6 fatty acids (PUFAs), easily oxidized (toxic and inflammatory), highly processed and refined, and are linked to metabolic issues. #HealthyOil #healthylifestyle @highlight #followe
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Healthy fats and oil These are the fats and oil that are heathy: Ghee and tallow for high heat cooking, Grass-fed butter for toast or baking, Avocado oil for medium heat cooking, and EVOO for salad (use as-is). Please do not use seed oils such as canola, corn, soybean, vegetable, sunflower, etc. They are high in Omega-6 fatty acids (PUFAs), easily oxidized (toxic and inflammatory), highly processed and refined, and are linked to metabolic issues. #HealthyOil #healthylifestyle @highlight #followe
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