Seated Cable Row: Target Your Back and Biceps Effectively!
Seated Cable Row: Target Your Back and Biceps Effectively!
Aug 11, 2024
fitnessvolt.com
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Work Your Back and Arms With the Cable Row Exercise
Work Your Back and Arms With the Cable Row Exercise
Jun 23, 2024
verywellfit.com
Bicep Workout Lying Cable Curl * grab an attachment & lie down on the low row machine. Move your elbows in front of your body, breathe out & bring the bar upwards to your chest. Hold it here momentarily, emphasizing your bicep contraction. Slowly lower the bar until your arms are straight & repeat #fitness #workout #gym #motivation #lifestyle #goals #weightloss #diet #training #strong #muscle #abs #personaltraining #nyc #coach | Joshua Taubes
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