4.1M views · 47K reactions | ‍ STRESSED? Try this simple breathing technique that calms your mind in minutes!Just close one nostril, breathe in… switch… breathe out. Repeat for 3–5 minutes and feel the tension melt away. ✨易 No noise. No tools. Just your breath and instant calm. #BreatheToHeal #StressReliefHack #InstantCalm | Physical Therapy Session | Facebook
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