POV: You’re a millennial / Gen Z with an overactive brain wishing you could be more present and you find my account 💁🏽‍♀️ I’m glad we met. I’m Ashleigh, I show people how to change their relationship with uncertainty and turn the anxiety dial down for good. So if you’re looking to actually enjoy more of your life, improve your relationships and feel more in control of your own mind you’re in the right place 🫶🏼 | The What if Therapist
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POV: You’re a millennial / Gen Z with an overactive brain wishing y…
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2000 4Runner ABS Light On
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These are major signs of overactive pelvic floor. And this issue is more common than you think and less treated than we’d hope. 💡Some facts: It can happen anytime - like even 10 years postpartum It is not only a #postpartum issue Many people who have not given birth have it It can happen with episiotomy / forceps / vacuum birth Males get it. All the time. It can show up during #menopause #Hormones play a role #Stress plays a role #Cortisol plays a role Tense and tight abs and / or #jaw usually
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