Handstand variations For Advanced practitioner by Aditya Raturi | YOGA GOALS
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Handstand variations For Advanced practitioner by Aditya Raturi | YO…
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The handstand isn’t just a party trick — it’s a path to total body control. If you’re training for the handstand, you’re already on the right track. But most people miss the real foundation: the core. 🧠 Your trunk is more than abs — it’s the bridge between strength and control. Want to actually own the handstand? Here’s how to train your core the right way: 🔁 Move through: • Rotation • Flexion • Extension • Side Flexion 🛡️ Resist movement with: • Anti-Rotation • Anti-Flexion • Anti-Extension
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