Nick Nilsson on Instagram: "Zone Training Superset for Bench Press using the Slingshot (from @marksmellybell ). This is a great piece of training equipment and a very effective use for it here. I posted a version of this technique prior using bands (going to reverse band bench press after getting close to failure on full range bench press) and had a few people ask "why not use a Slingshot?". Well you absolutely can! And this is the demo. The key difference here is that you do have to take a few
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Instagramnicknilsson1
Justin Fletcher | Session 14- Fielding! Here’s a great little fielding drill for your young player! That was 14 out of 14 for our daily sessions! Thank... | Instagram
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Instagramjfletch07
Jake Banwart on Instagram: "⚾️ 𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐆 𝐋𝐀𝐍𝐄𝐒 🥎 Creating fielding lanes happens with our 👣, and in doing so, allows our 🙌 to play freely. I 𝐥𝐨𝐯𝐞 the visible progression in this drill from CJ, learning to control body during directional changes! 📝 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐍𝐨𝐭𝐞 - This kid can ball…and watch his focus and 𝘸𝘪𝘭𝘭𝘪𝘯𝘨𝘯𝘦𝘴𝘴 to not only 𝘭𝘦𝘢𝘳𝘯, but try new drills and 𝘧𝘢𝘪𝘭, 𝘵𝘢𝘬𝘦 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬, and 𝘪𝘮𝘱𝘳𝘰𝘷𝘦. That’s such a mark of a champion
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Jake Banwart on Instagram: "⚾️ 𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐆 𝐋𝐀𝐍𝐄𝐒 🥎 Creating fielding lanes happens wi…
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