Ashton Capone, BS, CSCS on Instagram: "Takeaways after watching Noah Lyles train. Cleans and front squats are king. Use these movements and their variations as much as you can. He is elite but the training is simple. Overcomplicating movements can hurt more than help you. Think stimulus not movement, I learned this from a great strength coach in the industry. @pedullaperformance Applying basic strength training principles and combining it with doing your sport is superior. If you are ready to co

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Time to fix that pulldown of yours. Remember, not every pulldown is a LAT pulldown! Follow these four steps and make sure that yours is. #latpulldowns #exerciseform #exercises #trainsmart #back #lats #workouttips #athleanx #jeffcavaliere"