Forethought is the key here! 🔑 If you can’t envision your design ahead of construction, we strongly recommend getting renderings done, or a virtual walkthrough done from @core.design.service This will save you from making mistakes you just can’t change after the fact. #customhomebuilder #gc #buildingahouse #homebuilder #designtips | Mason Contracting Co. LLC

Core Certificate: Foundations of Sourcing and Contracting | NIGP

The first few reps aren’t hitting your core how you think. The motion I’m doing is a result of the hip flexors. The lest few reps you see me curling my ass off the back rest and actually contracting my abs #fitness #gymworkout #coreworkout | Brandon Love