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Dealing with histamine issues? If you’re experiencing hay fever, allergies, skin rashes, eczema, runny nose, congestion, or intolerances to fermented foods, leftovers, vinegar, or bone broth, histamine could be the culprit. What causes histamine issues? There are 8 common root causes: Gut dysbiosis Leaky gut Low stomach acid Nutrient deficiencies Poor methylation Estrogen dominance Mold exposure Chronic stress 🤔So, how do you start managing it? ✔️Increase your Vitamin D intake ✔️Try a short-ter
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