Ultimate Guide to Functional Training, Exercises and Workouts
Ultimate Guide to Functional Training, Exercises and Workouts
5 months ago
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Our ancestors didn’t waste time seeing who could blow out their back the fastest by hauling logs on their shoulders. They were focused on survival—standing, walking, running, and throwing dominated their daily lives. Taking a squat to rest or moving things around at home? That was child’s play. And before you say, “Yeah, but our ancestors didn’t use pulley machines either,” wake up and realize it’s not about the tool—it’s about how your muscles fire during an exercise. The tools are here to ampl
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Our ancestors didn’t waste time seeing who could blow out their b…
4.9K views11 months ago
FacebookFunctional Patterns
5K views · 61 reactions | Why train functional? To show up strong through every season of life. From pregnancy to postpartum to parenthood (and beyond) we’re here to help you move with confidence—every step of the way. 勇 | F45 Training | Facebook
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5K views · 61 reactions | Why train functional? To show up strong thr…
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This workout is simple yet incredibly effective! It is a great combination of functional movements that challenge the whole body. | Functional Training Institute
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This workout is simple yet incredibly effective! It is a great co…
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10K views · 99 reactions | This 72 year old had quite a troubled...
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10K views · 99 reactions | This 72 year old had quite a troubled...
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12K views · 193 reactions | In this in-depth program on functional...
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12K views · 193 reactions | In this in-depth program on functional...
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