Post leg day walk with my girl💕 Workout: •Hamstring curls machine: Drop set of 15,12,10,8 •Leg extension machine: 15x4 •Hip abductors: Drop set of 20,15,12,10 •Leg press: 15x4 with 15 calf raises after each set •Step ups: 12x3 with a medicine ball overhead This workout was gooood. Definitely more gym/machine focused but can easily be converted to an at home variation🤠 | Logan Kiser
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Post leg day walk with my girl💕 Workout: •Hamstring curls machin…
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How to Treat a Pulled Hamstring Muscle
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🦘 After a hamstring injury, the drop jump is a great test to measure limb asymmetries and reactive strength index (RSI).⁠ ⁠ 🤓 RSI = jump height / ground contact time and is a measure of reactive jump capacity.⁠ ⁠ ☕️ For less than the cost of a weekly coffee, unlock unlimited access to hands-on tutorials⁠ with Practicals 🔗 https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Assessment of Hamstring Injuries Practical with Scott Hulm plus our growing library of Practi
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🚨 Drop a “Machine” in the comments to get jacked for summer 🚨 🔥 Laying Hamstring Curl Machine🔥 Set 1: RPE-5: 30 smooth reps 💪 Set 2:RPE-6: 10 Top half reps, 10 bottom half reps, 10 full reps (30 reps total) 🌀 Set 3: RPE-7: 15 Full Reps with a tempo of 3 seconds up and 3 seconds down ⏱️ Set 4:RPE-9: 3 Reps 10-second hold at the top after the last rep, 3 times through (12 total reps) 🔥 Set 5: RPE-10: 10-15 Heavy Reps (close to failure) with a 3-second negative drop 30% immediately into 20 h
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High-wide Leg Press: Push through the heels. Drive through glutes & hamstrings. 🔑 This is how you achieve that deep Glute-Ham Tie-In for Competition Prep and finish your Hamstring Workout right. Give it a shot. Drop a 💪 if you’re hitting legs today! #bodybuilding #legdayworkout | Jay Cutler
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Tyreek Hill (The Kansas City Chiefs) with 10 Nordic Hamstring curls, making it look like he's doing 10 push ups. Mic drop. | EM-SportScience
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