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Hand expression video - Baby Friendly Initiative

7 Amazing Advantages Of Expressing Breast Milk By Hand

8.9K views · 229 reactions | The aviation industry really is mind-blowing 勞 Did you know that aircraft are completely stripped down, including all seats which have to be routinely removed from the aircraft as part of a “C-Check”? This is simply a maintenance procedure to ensure optimal safety and the aircraft comes back as if it were brand new! Hands up if this is news to you or are you an aviation fanatic with all of the facts? | LIFT Airline | Facebook

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Gabriella Parisi on Instagram: "🖐️ How to hand express breast milk (or colostrum!) 💛 Learning to hand express can take a bit of practice — and that’s totally okay! 🤲 Start by making a “C” shape with your thumb and fingers just outside the areola (the darker area around your nipple). ⬇️ Push back gently toward your chest wall, 🤏 then squeeze your fingers together for about 2 seconds, 💨 and release for 2 seconds before repeating. ✨ You can collect the colostrum or milk using a small syringe —