How Much Exercise Do You Really Need? | Simple Fitness Rules That Actually Work
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YouTubeHealthi
How Much Exercise Do You Really Need? | Simple Fitness Rules That Actually Work
Most people think staying fit means endless workouts — but the truth is, your body doesn’t need that much! 💪🏽 In this video, we break down exactly **how much exercise you really need** to stay healthy, strong, and energized — even with a busy schedule. Discover the balance between **moderate and intense activity**, how to make ...
4 weeks ago
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