Ever noticed how shame quietly shapes the way we show up — even when we think we’ve “moved on”? Shame is a gnarly emotion that can push us into behaviours we regret. It fuels addiction, anxiety, depression, and even cycles of anger or withdrawal. But here’s the hopeful part: recognising shame is the first step to healing. When we choose compassion over self-criticism, we break patterns that have held us for years. 💙✨ If you’re a therapist, coach, or someone doing deep personal work, our trainin
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