THE BEST FULL BODY WORKOUT TO BUILD MUSCLE AT HOME💪
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THE BEST FULL BODY WORKOUT TO BUILD MUSCLE AT HOME💪
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G I W A on Instagram: "power movement these exercises really helps in increasing endurance, speed and overall core strength in the gym save and try this routine below 👇🏾: 1. battle rope - 20 seconds 2. medicine ball side throw - 10 reps each sides 3. renegade row w/ push-ups - 10 reps 4. double dumbbell snatch - 10 reps set yourself a 20 minutes timer and do as many rounds as possible…let’s gooooooo💪🏾"
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I demonstrate a progressive sit-to-stand exercise using weights, starting from a chair-assisted movement to a full goblet squat. We explain how to perform the exercise safely, gradually increasing weight and difficulty to build leg strength. #creatorsearchinsights #gobletsquat #homeworkout #fitnessworkout #legs
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