Biomechanics of the foot: inversion and eversion
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YouTubeAnatomyApp
Biomechanics of the foot: inversion and eversion
Inversion and eversion are movements of the foot that primarily occur at the subtalar and transverse tarsal joints. Inversion involves turning the sole of the foot inward so it faces toward the midline of the body. This movement lifts the inner edge of the foot and is essential for stabilizing the foot on uneven surfaces. Eversion is the ...
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The role of the abdominal muscles in spinal flexion is to create top-down flexion moving the ribcage towards the pelvis and bottom-up flexion moving the pelvis towards the ribcage. Both are needed for best ab development. The good news? Just two exercises are needed to check these boxes and they can be scaled based on your ability levels. Check out the choices here and remember - whenever we’re talking abs you’re always going to have to have a discussion about eating as well. Good nutrition is a
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