431K views · 6.4K reactions |  BIGGER Forearms Workout (Do THIS!) 1️⃣ Barbell Wrist Extensions – Hits the extensors (outer forearms) — 2x8 2️⃣ Barbell Reverse Curls – Targets the brachioradialis for that thick forearm look — 2x8 3️⃣ Behind-the-Back Wrist Curls – Smokes the flexors (inner forearms) — 2x10  Use this as a finisher 1–2x/week on arm day to build bigger forearms! Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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