Sometimes less is more… Losing fat in a calorie deficit doesn’t need to equal less food, just better choices! 170g Morrisons Ready To Eat Flame Grilled Chicken - 209 cals 100g Raspberries - 48 cals 150g Blueberries - 67 cals 200g Arla Protein Blueberry Yogurt - 142 cals 10g Proper Salted Popcorn - 44 cals 1x Medium Banana - 110 cals 2x Babybel Light 500ml Diet Coke - 2 cals 1x Mr Kipling Mince Pie - 238 cals Vs 3x Mr Kipling Mince Pie - 714 cals (don’t lie and say you wouldn’t eat 3!) 500ml Coke

Talking more can actually make people respect you less. Alison Wood Brooks explains that people often think speaking more makes them look smarter or more confident, but the opposite is usually true. When you are not the expert in the conversation and you keep fighting for airtime, people begin to see you as less powerful. Do you think people talk too much in conversations today? #podcast #communication #bodylanguage #anxiety