The mirror doesn’t lie. The scale doesn’t define you. Your consistency tells the real story. Step in, lock in, and give it everything you’ve got. 🔥 One more rep. One more win. #O2FitnessClub #ConsistencyIsKey #FitnessJourney #DailyWorkout #noshortcuts #o2family #progressnotperfection #NoExcuses #staystrong #gymmotivation @topfans | O2 Fitness Club.
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Ever wonder why your rest time changes when you go from light to heavy lifting? Our trainer’s got the lowdown! Spoiler: It’s all about giving your muscles the right breather. ️‍♂️✨ Durham Ultimate Fitness is located at: 164 Baseline Rd E, Bowmanville ️ Open 24hrs, 7 days a week  | Durham Ultimate Fitness Club | Facebook
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