𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Train your senses, not just your muscles. 👁️⚡️ Most people only train what they can see. But your real superpower? Proprioception — your body’s built-in GPS that tells you where you are in space without looking. Walking on a treadmill with your eyes closed forces your nervous system to wake up. You sharpen balance. You improve coordination. You teach your body to feel instead of react. And here’s a simple upgrade: Use a resista