Evolving threats require an unprecedented response. Under Operation River Wall, the Coast Guard’s persistent patrols along 260 miles of the Rio Grande send a clear message: illegal crossings and criminal activity will not go unanswered. Our tactical boat operators – the best in the world – are on the Rio Grande every day, building upon centuries of Coast Guard experience with cutting edge capabilities and game-changing partnerships. As our mobilization continues, we are deterring and countering

Holly Brandenberger | Essential Oil Education on Instagram: "Nature allows us to understand ourselves better. 🍂🍁 When we use kinder language, we become more gentle with ourselves and others. It helps us unlearn shame cycles and feel more connected and understood. Like nature, it gives us permission to be ever changing. This reminds me of how I often think of myself and others modeling the seasons in different stages of life. For example: ❄️Someone may be in a “winter” stage and be more introsp

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits