🎯 Are you diving and cutting across the ball? 🧠That’s a separation issue… not just a swing flaw. 👍Try these 3 drills to fix it from the ground up: 1️⃣ Split Squat Band Rotation – train hip-shoulder separation and stay stacked 2️⃣ Snap Down Med Ball Toss – teach your body to load, explode, and stabilize 3️⃣ Resistance Band Hip Rotation – isolate your lower half and build real torque 🔥 Clean up your posture, sequencing, and direction… #BaseballDrills #HittingMechanics #RotationalPower #Basebal
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🎯 Are you diving and cutting across the ball? 🧠That’s a separation issue…
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Both work… but does one work better? A late separation with the hands forces them to move quickly and generate speed as you release the ball. -but you run the risk of being late —which can lead to accuracy issues, velocity issues, and arm injury too Separating “on time” or roughly at the same time the front leg goes down after leg lift, is a good way to keep in good rhythm. You still have to get the arm moving fast, but now you might have more time to be on time. Which way to you think is better
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