136K views · 4.5K reactions | Here is an excellent mix of cardio and weights workout. It's guaranteed to get that heart pumping and lungs burning. 45 seconds of work followed by 20 seconds of rest for 5-6 rounds. ➡️Push-up Weighted V Reach ➡️Assault bike or Jump Rope ➡️RDL to Suitcase Squat ➡️Mountain Climbers ➡️Thrusters ➡️High Knee Jacks | Summer Mast Fitness | Facebook

3.7K views · 278 reactions | First OFFICIAL masters workout/practice in the books, baby!! And it was a blast. I worked hard but never felt out of my comfort zone and when I felt even the slightest dizzy, I took off my goggles! I literally ran through the door and was beaming to Erik. SO MUCH FUN! ‍♀️ 殺 ALSO… #gobills | Summer Sanders | Facebook

Who and where should I interview next? 🤨😅🎤 | Savy Summer

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