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This is an unconventional exercise, I get it. But it was a staple for chest development before the advent of the bench press and those dudes tended to have better upper chest development. Dudes that work manual labor have thickly build chests and shoulders. They are heaving things up all day but they rarely do it with straight arms and pronated hands. This is an inherently weak position. That doesn’t make it bad, it’s great for growing front delts. But doing it with a good elbow bend and supinat
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️‍♂️ Tired of traditional workouts?  Explore 6 unconventional exercises that don't even feel like a workout: https://bit.ly/3LKdHRA Which unconventional exercise are you excited to try, or do you have a favorite unconventional workout of your own? Share your thoughts in the comments below!  | Ubiquinol | Facebook
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