BEGINNER YOGA CLASS - 20 minute Full Body Yoga for Strength & Flexibility
24:16
YouTubeYOGATX
BEGINNER YOGA CLASS - 20 minute Full Body Yoga for Strength & Flexibility
This 20 Minute Beginner Yoga Class is a gentle, full body flow designed to help you build flexibility, strength, and confidence on the mat. Perfect if you are new to yoga or returning after a break, this class moves at a comfortable pace with clear cues and simple transitions. Yoga is often searched for when trying to find ways to deal with ...
3 views2 days ago
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Just a casual lift into Flying Dragon pose 🐉 A daily stretching routine to become flexible in less than 7 days is available by clicking the link in my bio ✅ It’s suitable for beginners and advanced levels, and there’s absolutely no need for equipment or weights ❌ #yoga #flexibility #challenge #mobility #stretching | Kévin Rouland
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