4.9K views · 138 reactions | These trademark standing exercises will work your abs, waist, arms, and posture. One of our favourite routines! Stream this workout now on Essentrics TV ➡️ bit.ly/BarreStandingSahra | Classical Stretch | Facebook

Boost Your Heart Health the Smart Way Gentle low impact exercises that reduce stress can help you live fully in the years ahead! This 14-day friendly cardio program is perfect to increase heart strength, improve circulation and help lower the risk of heart disease. ✅ Reduce stress ✅ Elevate your mood ✅ Increase mobility & strength ✅ Boost your energy Boost Your Heart Health with our Friendly Cardio Program bit.ly/FriendlyCardio | Classical Stretch

1.3K views · 57 reactions | Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain.  Stream now  bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch | Facebook

45 reactions · 11 shares | Psst - this is your last chance to stream Classical Stretch Season 12: Aging Backwards for FREE! No sign-in is required, so tag a friend who might enjoy this ❤️ Stream Now➡️ https://bit.ly/3HSVWfb *offer available until 11:59PM EST on Monday, November 29th, 2021 | Miranda Esmonde-White | Facebook

14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-White