Simple balance for seniors! Heel to toe standing or walking forward and back. prayer hands 🙏🏽 makes it harder! #TheFlowComplex #Balance #Marcella #Fitness #Clients
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Simple balance for seniors! Heel to toe standing or walking forward a…
184 views2 months ago
TikToktheflowcomplex
Rerack your weights like its that simple #TheFlowComplex #GymEtiquette #People #Fitness #Gym
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Rerack your weights like its that simple #TheFlowComplex #GymEt…
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TikToktheflowcomplex
15s L Sit Dead Hang Hold He is a beast and we did like 3 sets of these! #TheFlowComplex #Thaddeus #Motivation #Core #Strength
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15s L Sit Dead Hang Hold He is a beast and we did like 3 sets of the…
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TikToktheflowcomplex
I can't count how much time i have wasted just scrolling because im like bored or something. Trying to cute the addiction from my phone down! #TheFlowComplex #NoScrollSaturday #Phone #Addiction #MentalHealth
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I can't count how much time i have wasted just scrolling because im li…
98 views2 months ago
TikToktheflowcomplex
Just trying to get up there...faster #TheFlowComplex #Pullups #Calesthenics #Fitness #Lifestyle
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TikToktheflowcomplex
We need strong legs as we get older to help move ourselves as we get older. Leg Fay can help with our independence in our golden years! #TheFlowComplex #Marcella #LegDay #Strong #Fitness
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We need strong legs as we get older to help move ourselves as we get …
181 views1 month ago
TikToktheflowcomplex
81.5 Years Young and is in the gym minimum x3 days a week! #TheFlowComplex #Marcella #Fitness #Gym #Motivation
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349 views1 month ago
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