10 Simple Habits That Will Help You Keep A Consistent Workout Routine
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10 Simple Habits That Will Help You Keep A Consistent Workout Routine
If you are struggling to stay consistent with your workout routine than you will benefit from these 10 simple habits that will help you live
Jun 24, 2020
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“80% of weight loss has nothing to do with exercise,” says Dr. Betsy Grunch, one of the world’s top neurosurgeons and spine surgeons. This is especially important if you’ve been stuck in the loop of: “I need to work out… but I’m in pain.” Dr. Grunch, known to millions online as ladyspinedoc, explains why pain doesn’t mean you’re failing - and why weight loss doesn’t start in the gym. It starts with awareness. Most weight gain doesn’t come from one big decision. It comes from mindless habits we d
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