Workout was: 30 Minute EMOM Min 1: 10 Burpee Box Jump Overs Min 2: 6 Bar Muscle Ups Min 3: 1 Heavy
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YouTubeBURPEEyoga uncle
5 Rounds 10 burpee deadlifts 10 clean and press 10 front squats 20 burpee over bar 5 muscle ups #workout #fitness #motivation
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5 Rounds 10 burpee deadlifts 10 clean and press 10 front squats 20 burpee over bar 5 muscle ups #workout #fitness #motivation
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TikTokdomdifferent7
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TikTokrogersfitfam
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Workout of the Day : EMOM40min 12 Cal Row @ 3 Burpee Bar Muscle up 12 Cal Bike 1 Rope Climb 3 O.H.S 53kg #EMOM40 #CrossFit #video #Workout #training ##gymanstics #Weightlifting #WOD #OHS #ropeclimb #barmuscleup
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YouTubeBURPEEyoga uncle
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Motivational Monday 💪🔥 5 Pull-Ups ➜ 1 Muscle-Up ➜ 20 Straight Bar Dips ➜ 5 Burpees ➜ 10 Push-Ups 😤 Starting the week with work, discipline, and consistency. Who's getting after it today?
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YouTubeDM fitness online
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5 Gründe, warum ich mit einer Gewichtsweste 3/6 mal die Woche trainiere 🏋️‍♂️ Nummer 5 hat mich selbst überrascht.** Klimmzüge, Muscle-Ups, Push-Up-Burpees und Bauch an der Stange, alles mit 6 kg extra. Trainierst du schon mit Weste oder willst du starten? Speicher dir das fürs nächste Workout. #gewichtsweste #calisthenics #fitnesstipps #krafttraining #pattymoves
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10 bar facing burpees ft Ringer point and taking the W for my team 🏆 @floridagridleague #fyp #foryou #viral #burpees #speed #crossfit
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TikTokemilianaguerral
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TikTokscott_mathison_
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10 pullups 1 muscle up 20 dips 10 pullups 30 dips 20 burpees pushups 1 pullup 1 muscle up 1 pullup 1 muscle up 1 pullup 1 muscle up 20 clapping pushups 10 pullups 20 leg raises 20 pistol squats 50 pushups 10 muscle ups
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TikTokhassanbadran66
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Competition burpee Burpees are a compound plyometric exercise commonly seen in crossfit. It is compound because it is a mini set of simpler exercises (push-ups, squats and jumps-ups), performed without interruption. It is plyometric because it increases explosive muscle strength, speed and endurance. The muscles that take the greatest load here are: • The quadriceps, the hamstrings, the buttocks and the calves. • The major pectorals and the triceps. • The deltoids. • The abdominals. Instruction
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TikTokzeyad_mo73
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NYC🇺🇸 vs NRW 🇩🇪/🇷🇺 Routine: 20 Pull ups 50 Push ups 5 Muscle ups 30 SBD 20 Dp burpees 60 squats Thanks for everyone who showed up and supported. Big shoutout to the Boyz from NYC!! !! #battle #1vs1 #calisthenics #fitness #workout
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Round 1 – Calisthenics Cup 🇰🇪🇺🇸 The Set: 5 burpees into muscle-ups 10 straight bar dips 10 pull-ups 30 squats 20 push-ups Unbroken. For time. In the opening round I was matched up against one of the top competitors in the field, with a lineup full of fast and highly skilled athletes. Shoutout to @mozes_oloo for a strong opening round that set the tone for the competition. Stay tuned for Rounds 2 & 3 — win or go home. #kenyantiktok🇰🇪 #fitness #calisthenics #nairobi #battle
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BARBELL WOD AMRAP 12’ 2-4-6-8-10-12… Power snatch Ab-mat sit-ups Overhead lunges Bar facing burpees RX 50/35Kg #entrenamientofuncional #fuerzafuncional #weightlifting #barbellworkout #barbellwod #crossfitwod #crossfitcoach #crossfitero #crossfitwodsdaily
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TikToksiya_getfit
Weekend made, my first bar muscle up 🥹❤️ 4 in total on the comp floor at Strength In Depth UK Championship. No better feeling✨✨ #crossfit #gymtok #gymmotivation #gymlover #barmuscleup #crossfitcompetition #firstbmu
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