HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
0:11
YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
54 viewsSep 19, 2024
Shorts
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
9.3M views
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
Oliver Sjostrom
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
29:03
27M views
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Juice & Toya
HIIT Workout Videos
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.5M viewsMay 21, 2018
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
16:10
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
YouTubeNatacha Océane
4.7M viewsJul 1, 2019
30 Minute Full Body Cardio HIIT Workout [NO REPEAT]
34:43
30 Minute Full Body Cardio HIIT Workout [NO REPEAT]
YouTubeJuice & Toya
6.8M viewsJan 25, 2022
Top videos
45-Min HIIT Workout with Warm-Up & Stretch – Full-Body Training with Christian (EN)
0:09
45-Min HIIT Workout with Warm-Up & Stretch – Full-Body Training with Christian (EN)
YouTubePerformance Fit Pilates
2.2K views1 month ago
45-Min HIIT Workout with Warm-Up & Stretch – Full-Body Training with Christian (EN)
0:09
45-Min HIIT Workout with Warm-Up & Stretch – Full-Body Training with Christian (EN)
YouTubePerformance Fit Pilates
530 views1 month ago
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
YouTubeImproved Health
11.8K views10 months ago
HIIT for Beginners
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
23.8M viewsMar 13, 2023
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTubegrowingannanas
1.3M viewsJun 3, 2023
HIIT Home Workout for beginners
20:22
HIIT Home Workout for beginners
YouTubeThe Body Coach TV by Joe
8.8M viewsAug 29, 2014
45-Min HIIT Workout with Warm-Up & Stretch – Full-Body Training with Christian (EN)
0:09
45-Min HIIT Workout with Warm-Up & Stretch – Full-Body Training wit…
2.2K views1 month ago
YouTubePerformance Fit Pilates
45-Min HIIT Workout with Warm-Up & Stretch – Full-Body Training with Christian (EN)
0:09
45-Min HIIT Workout with Warm-Up & Stretch – Full-Body Training wit…
530 views1 month ago
YouTubePerformance Fit Pilates
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
11.8K views10 months ago
YouTubeImproved Health
Intense HIIT Abs Workout at Home | Burn Belly Fat Fast & Get Visible Abs!
0:38
Intense HIIT Abs Workout at Home | Burn Belly Fat Fast & Get Visible …
24.1K views3 months ago
YouTubecosmosfitness
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
1.3K views8 months ago
YouTubeMetabolismoTV - Official Channel In English
How to Do the 4x4 Interval Training
0:53
How to Do the 4x4 Interval Training
421 views9 months ago
YouTubeLongevity Roadmap
Dance + HIIT Workout for Rapid Weight Loss – ES A Team Hallman
0:23
Dance + HIIT Workout for Rapid Weight Loss – ES A Team Hallman
3.3K views2 months ago
YouTubeZumba 3D Workouts
0:09
Dance + HIIT Workout GRID 5 6
3.7K views2 months ago
YouTubeZumba 3D Workouts
0:24
Ben Gleason on Instagram: "Simple but effective hiit workout to do at …
151K views2 months ago
Instagrambengleasonn
0:36
HIIT vs. Slow & Steady: Which is BEST for Fat Loss?
1.5K views3 weeks ago
YouTubeJoey Thurman
0:45
Unlock Your Speed: 200m Interval Training Explained
353 viewsSep 4, 2024
YouTubeRunFocused
0:39
Mejorando mis pasos: Caminando 10,000 pasos
11.8M views5 months ago
TikTokcoacheugeneteo
1:16
coach Tinotenda24 on TikTok
78.7K views3 months ago
TikTokcoach.tinotenda24
Here are some clips of my HIIT class @The Gym Group Dartford. HIIT i…
73.5K viewsJan 3, 2023
TikTokmsfw22
Effective Sprint Intervals for All Athletes
118.9K viewsMar 6, 2023
TikTokteamairvert
0:27
15 Day Sweat & Sculpt Challenge Starts Today!
93.3K views2 months ago
TikTokizzy.samuel
0:29
Effective HIIT Workout Tips for Home Training
83.5K views7 months ago
TikTokfernandashawfit
0:06
When we say our classes are all levels, we mean it! All of our class…
3.6K views3 weeks ago
TikTokdynamicstudiopilates
0:52
Beginner's Guide to Sprint Training: Warm-Up and Intervals
30.3K views5 months ago
TikToksierracain.fitness
See more videos
Static thumbnail place holder

Short videos

15:00
15 Min Intense HIIT Workout For Fat Burn & Cardio (No …
9.3M viewsFeb 28, 2022
YouTubeOliver Sjostrom
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
27M viewsOct 13, 2021
YouTubeJuice & Toya
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDIN…
25.6M viewsSep 12, 2023
YouTubeNobadaddiction
20:24
20 Min Fat Burning HIIT Workout - Full body Cardio…
10.2M viewsJun 19, 2023
YouTubeOliver Sjostrom
29:09
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No …
5.4M viewsMar 21, 2022
YouTubeNobadaddiction
36:23
30 Min Intense HIIT Workout For Fat Burn & Cardio No E…
2.7M viewsJan 1, 2024
YouTubeTIFF x DAN
28:51
30-Minute HIIT Cardio Workout with Warm Up - N…
56.5M viewsMay 21, 2018
YouTubeSELF
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment …
23.8M viewsMar 13, 2023
YouTubegrowingannanas
30:46
30 MIN CARDIO HIIT WORKOUT - ALL STANDIN…
8.1M viewsFeb 6, 2023
YouTubeNobadaddiction
15:01
15 Minute Intense HIIT Workout For Fat Burn & Ca…
2.5M viewsJul 18, 2022
YouTubeOliver Sjostrom
30:29
30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No …
1.8M viewsMay 23, 2023
YouTubeNobadaddiction
26:47
20 MIN CARDIO HIIT WORKOUT - ALL STANDIN…
10.2M viewsOct 3, 2023
YouTubeNobadaddiction
22:56
20 MIN FULL BODY HIIT - All Standing, No Repeats, No …
1.1M viewsFeb 16, 2024
YouTubeMadFit
35:02
30 MIN KILLER HIIT Workout - No Equipment, Full Body …
1.2M viewsJan 2, 2023
YouTubegrowingannanas
34:43
30 Minute Full Body Cardio HIIT Workout [NO REPEAT]
6.8M viewsJan 25, 2022
YouTubeJuice & Toya
33:44
30 MIN FULL BODY HIIT Workout For Beginners - N…
1.3M viewsJun 3, 2023
YouTubegrowingannanas
34:07
30 Minute Full Body Cardio-HIIT Workout [No Equipment]
2M viewsOct 30, 2023
YouTubeJuice & Toya
38:39
🔥 No Repeats HIIT Cardio Workout (No Equipment)
2M viewsSep 23, 2021
YouTubeHeather Robertson
36:25
30 MIN CARDIO HIIT WORKOUT - ALL STANDIN…
2.2M viewsNov 21, 2023
YouTubeNobadaddiction
25:57
Ultimate HIIT Workout for People Who Get Bored Eas…
10.8M viewsJul 18, 2016
YouTubeFitnessBlender
Static thumbnail place holder