Amygdala Overload
3:11
YouTubeKnowsètts
Amygdala Overload
Explore amygdala overload — the brain’s emotional alarm — and learn gentle, science-backed ways to calm it. This video explains what the amygdala does, how overload looks (racing thoughts, dread, restlessness), why it happens, and practical tools to restore balance: slow breathing, grounding, mindfulness, rest, and tiny moments of ...
2 views2 months ago
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This is true because when you lose your temper your amygdala, the emotional alarm center of the brain, overrides rational thought and floods your system with stress chemicals that keep you reactive for hours, but when you resist the impulse and instead pause or choose calm your prefrontal cortex, which is responsible for logic and self-control, strengthens its connections and reshapes your brain over time, making it easier to think clearly, stay balanced, and avoid being controlled by fleeting e
277 views
This is true because when you lose your temper your amygdala, the emotional
James Moore Wellness
🚨 AMYGDALA HIJACK? Stop the spiral in its tracks! 🚨 When stress or anxiety hits hard, your survival brain (the amygdala) takes over. You can trick it back into calm using your senses. Try the 3-3-3 Rule right now: 1. See 3: Find and name 3 things you can see. 2. Hear 3: Listen for and name 3 things you can hear. 3. Move 3: Gently move 3 different body parts (fingers, neck, toes, etc.). 4. Bonus: Take 3 deep, slow breaths. This shift in focus grounds you in the present and engages your rational
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🚨 AMYGDALA HIJACK? Stop the spiral in its tracks! 🚨 When stress or anxiety hits hard,
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