and you will probably end up thinking that cervical mucus is one of the coolest parts of the human body after spending years thinking it was “gross”. SORRY NOT SORRY!! Cervical mucus = the goat because it is the only biomarker that actually opens your fertile window. It is your body's real-time fertility sign, constantly communicating to you. Your cervical mucus changes throughout your hormones depending on your hormones. When estrogen is higher - your body produces fertile mucus. When progester

A cyclosporiasis outbreak has now affected more than 1,700 people and counting. More than two dozen states are investigating cases of the foodborne parasitic infection. While it’s not fatal, symptoms can include “frequent and sometimes explosive bowel movements,” according to the Centers for Disease Control and Prevention. The source of the outbreak is unknown; the cyclospora cayetanensis parasite can be hard to track as it can’t be reproduced in a lab and it is not always detected through food

Create a word challenge with at least 5 letters! ✨ | tomi

Ronaldo Teaches His Sons.. 😍🔥

The struggle that nobody sees🙂

I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot

Creatine Mistakes to Avoid: 6 Things Not to Do