Main Focuses To Develop Explosiveness👇🏾 •Single Leg Training (Eliminating Muscle Imbalances) •Teaching His Body to Produce Force Rapidly •Ankle Training •Lots of stability Training (Joint Strengthening) It’s all about the way you train! You have to train with intent. Be intentional about the way you train. I’m going for 60 Inches Next😈 #explosivetraining #boxjumps #boxjump #speedtraining #athlete #plyometrics | adonis.harrison
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Stability Training: To Strengthen The Joints (Prevent Injury), Develop Explosiveness, Change of Direction, and Speed Stability Training Develops: Eliminates Muscle Imbalances Lower Body Power Balance/Body Control Joint Strength (Hip, Knee, Ankle) Explosive Power Speed Prevents Injury Agility/Change of Direction Developing stability (joint strength) allows your body to have a solid base of support to produce power from. Force=Power, Force = Speed. The more force you can produce, the faster you ru
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