Clamshell exercise - Health Benefits, How to do?
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🦃 PLANKSGIVING 🔥 with Amanda! Amanda's favorite Plank is the "Side Plank Clamshell." This exercise is unique in that it works our obliques while also improving hip stability and strength. This type of exercise is a great warm up movement for athletes or any gym goer!! If you're giving this one a try, be sure to do it on both sides!🔥 #workout #fitness #gymreels #core #strength #thanksgiving #planksgiving #plank #plankchallenge #plankworkout #trainer | Beacon Health & Fitness-Kalamazoo
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🦃 PLANKSGIVING 🔥 with Amanda! Amanda's favorite Plank is the "Si…
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