Andrew Huberman, Ph.D. on Instagram: "HOW TO REDUCE FEAR OF PUBLIC SPEAKING • - Fear and anxiety tend to increase when we stay stuck in our heads. I’ve discussed many times on the Huberman lab podcast the value of physiology based tools such as the physiological sigh (big deep inhale through the nose, followed by a brief second inhale to maximally inflate your lungs, and then a long all-the-way-to-lungs-empty exhale via the mouth). My lab published work on the value of physiological sighs for st
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Dr.Beachgem10 on Instagram: "I’m a big fan of nasal saline for congested kids and this article about hypertonic saline shows it may help kids get better faster and get fewer people sick! #sick #kids #research #saline #parents Disclaimer: For educational and entertainment purposes only and should not be regarded as medical advice or replace the advice of your physician"
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Dr. Melanie | Canine Decoded on Instagram: "And to the “cite every study” requests: there is no way to fit a decade of literature into a comment box. My points comes from the overall trajectory of 10–15 years of stress-and-resilience research, paired with the established foundations of neurobiology, endocrinology, and basic biology. I keep seeing the idea that every point requires a citation to be valid. That’s not what scientific literacy is though. If someone lacks the basic biological framewo
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Tony Maritato on Instagram: "If you’re in your first 24 hours after a total knee replacement, these are the TOP 3 things you can do to set yourself up for a smoother recovery. . This video shows a patient on his very first day of outpatient PT. His swelling looks great, his incision looks clean, and we start by gently propping his leg up in full extension — one of the most important early steps. . 1️⃣ Keep the knee as straight as possible when resting. Right after surgery, your knee wants to ben
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