Experiment Shows Portion Control is the Key to Healthy Eating
2:23
Experiment Shows Portion Control is the Key to Healthy Eating
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ABC News
If you have a tendency to overeat at mealtime, Virtua registered dietitian Jeanne Hendricks shows you a few ways to keep portion control in check. | Virtua Health | Facebook
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If you have a tendency to overeat at mealtime, Virtua registered dietitia…
360 views2 weeks ago
FacebookVirtua Health
I Spent 2 Weeks Trying to Eat More Slowly—Here's How It Went
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How Does Portion Control Optimize Your Functional Meal Planning?
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YouTubeFunctional and Integrative Wellness Guru
What I do 👇 How to Eat Out and Still Stick to Your Goals! 1. Check the menu before & decide on your order - less stress at the table & nutrition info may be posted, if not ask chatgpt what to order for your goals 💡 2. Don’t skip meals to “save calories” - eat your normal meals before going out - show up starving & you’ll overeat 3. Keep breakfast and lunch higher in protein, aim to hit your protein goal before your meal out 4. If they offer side dishes, order a protein & vegetable - if not, sh
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