9.2K views · 152 reactions | How to transition into the Philly shell...
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The #phillyshell posture. We’ve compiled a 5hour clinic of training drills to develop your Philly Shell and Rolling Shoulder. There are tons of techniques to truly build this posture but once you have it, it’s extremely difficult to break down. learn more on the webpage on how to become a pugilist with the Philly Shell.. View the Philly Shell downloads here bit.ly/ROLLINGSHOULDER | Master Boxing
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96 reactions · 3 comments | Here are 5 essential Philly Shell tips...
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96 reactions · 3 comments | Here are 5 essential Philly Shell tips...
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