Everyday YOGA for BEGINNERS, to release stiffness and improve flexibility. #yoga

Pilates Princess vs Gym Girlies: Choosing Your Fitness Style

Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural

Male Pilates Body Transformation Journey

Nando (@itsreallynando)’s video of pilates

my application to be your new pilates instructor who’s on a mission to make exercise fun &

I personally LOVE doing Pilates in the comfort of my own home and being able to choose my workout playlists. Some days you need Waka flaka!

Our first batch of Somato reformers is officially on the water! Four years of designing, prototyping, and perfecting a compact folding Pilates reformer that actually works for real homes and real schedules. This is not an Alibaba white-labeled Pilates reformer. Somato was designed from a blank page to be the most apartment friendly, aesthetic reformer for home Pilates. If you have been searching for a high quality home Pilates reformer that fits under your bed, this is your sign. Studio quality