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If you grew up without emotional presence or attunment, with repression or negation, your brilliant body adapted. You learned that needing less kept the peace. You learned that disappearing kept you safe. So you did the Smart Things that kept you feeling safer And one of the things so many of us took on was the nervous system strategy of Hyper independence, which I think needs to be talked about in the same breath as codependent habits, as part of Emotional Outsourcing (mt term for our codepende
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