🔥 Check out this 4 move core blast! https://thebettyrocker.com/20-minute-core-sculpt/ ~ This session not only targets your front abs, but your obliques and lower back muscles too - giving you a balanced core workout that help support your posture and stability. Looking to strengthen your core with 10-15 minute workouts so you get the most out of your training time? Take the 21 Day Quick Core Challenge in Rock Your Life and have workouts like this formatted into a plan to follow AND all the supp
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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