🎯 Are you diving and cutting across the ball? 🧠That’s a separation issue… not just a swing flaw. 👍Try these 3 drills to fix it from the ground up: 1️⃣ Split Squat Band Rotation – train hip-shoulder separation and stay stacked 2️⃣ Snap Down Med Ball Toss – teach your body to load, explode, and stabilize 3️⃣ Resistance Band Hip Rotation – isolate your lower half and build real torque 🔥 Clean up your posture, sequencing, and direction… #BaseballDrills #HittingMechanics #RotationalPower #Basebal
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🎯 Are you diving and cutting across the ball? 🧠That’s a separation issue…
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Both work… but does one work better? A late separation with the hands forces them to move quickly and generate speed as you release the ball. -but you run the risk of being late —which can lead to accuracy issues, velocity issues, and arm injury too Separating “on time” or roughly at the same time the front leg goes down after leg lift, is a good way to keep in good rhythm. You still have to get the arm moving fast, but now you might have more time to be on time. Which way to you think is better
Both work… but does one work better? A late separation with the …
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16K views · 575 reactions | Stretch The Rubber-Band. Maintain Separation. ✌ When your hands stay back, your body can start the move forward while your barrel stays loaded. That buys you time. You can hold your direction longer. It lets you create stretch between your lower half and upper half, which turns into real bat speed at contact . . . #TravelBall #Baseball #Hitting | Don't Be Average Baseball | Facebook
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