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Think shellfish is no because you’ve heard it would elevate cholesterol ? Think again. Full episode about the new US pyramid here: https://youtu.be/Ei-hUiqZwNc #healthyfats #fda #foodpyramid #cholesterol | Dr Steven Gundry
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Shellfish — I know what you're thinking: protein. But protein alone doesn’t make something ideal for kids. I don’t give my kids shellfish because when I look at overall nutrient density, cholesterol load, and potential toxin exposure, I simply don’t see enough upside for growing bodies. Adults can usually tolerate things differently. Kids process food differently. Portion for portion, the impact isn’t the same. #PediatricWellness #FunctionalParenting #NutritionChoices
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