Welcome to #7HARD, a life-altering program designed by Joe De Sena to challenge your mental and physical abilities and transform you into a modern-day Spartan warrior capable of taking on anything. Follow these 7 rules for 7 days to complete 1 evolution of the program. How many evolutions will you complete? 1. Run 2 miles. 2. Perform 30 pull-ups. 3. Do 60 push-ups. 4. You must work up a sweat before showering, and it must be a 3-minute cold shower. 5. Eat only between 9 a.m. and 5 p.m. 6. Drink
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