LiveWell on Instagram: "Food safety and nutrient preservation begin in the kitchen, not just at the grocery store. From a holistic nutrition and functional health perspective, how food is stored, cooked, reheated, and prepared can significantly impact digestion, gut integrity, immune defense, and long-term wellness. Certain preparation mistakes can lead to bacterial overgrowth, toxin formation, nitrate or lectin accumulation, and the destruction of heat-sensitive vitamins, antioxidants, and phyt