Muscle and Motion on Instagram: "The Power of a Strong Core!🏋️‍♀️💥 Your core muscles are the hidden powerhouse behind explosive exercises! 💪 They serve as the central hub in your body's motor chain, creating a solid foundation that connects and integrates strength between your upper and lower limbs. Whether you’re powering through a deep squat or launching into a jump, your core ensures smooth force transmission, maximizing your performance! 🔴 Red muscles: Primary movers for explosive power

jean-Marc Babalian on Instagram: "🇬🇧 Intel Core i7-920 — The Dawn of a New Era 🔥 Released in 2008, the Intel Core i7-920 marked a revolution for Intel’s CPU design. Built on a 45 nm process, with 4 cores and 8 threads, it was part of the first Nehalem generation — introducing the LGA 1366 socket and a triple-channel memory controller. Running at 2.66 GHz (up to 2.93 GHz Turbo), it replaced the old FSB with Intel’s QPI bus, offering smoother communication and better performance. Under the micr

CAUGHT ON CAMERA: A deputy in Mississippi rescued two women trapped in floodwaters during a crash. | WLBT 3 On Your Side