Try this standing pullover triceps extension with rotation as I show here. Not only is it a great lat, triceps, and core exercise but it's very therapeutic on the spine, shoulders, and elbows. It's also great for overhead mobility & T-spine mobility More in my FREE ebook at https://www.advancedhumanperformance.com/movement-redefined-fundamentals Best shoes Vivobarefoot code DRJOEL25 for 25% off at https://www.vivobarefoot.com/ #triceps #shoulderpain #elbowpain #tricepsworkout | Advanced Human Pe
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