7 Best Step-Up Alternative Exercises for Lower Body Strength
7 Best Step-Up Alternative Exercises for Lower Body Strength
Jun 13, 2022
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Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial arc
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