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2.6K views · 16 reactions | Combining balance with a controlled bar movement creates a dual task that shifts balance control to automatic processing. This helps improve postural stability, especially beneficial for older adults. Try it yourself to feel the impact!  @mat.pilates  Product used: Disc-O-Sit #balancetraining #balancedisc #dualtask #stability #longevity #movesmarter #optp #optpproducts | OPTP | Facebook
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